People who want to lose weight are always on a quest for the next quick fix. They want an exercise machine, a pill, a powder, or plan that will make those extra pounds melt away overnight. While there are no magic solutions, green tea has been shown to be beneficial in fighting the battle of the bulge.
Connections Between Green Tea and Weight Loss
Green tea is one of the latest, popular methods to lose weight. Whether it is used as a supplement, in a diet pill, or as a drink, green tea has been shown to be beneficial in assisting the body in shedding pounds. Green tea tends to boost the metabolism, making the body burn more calories and tackle stored, excess fat. Why does green tea affect the metabolism? Its secret lies in a combination of antioxidants and caffeine, both of which work together to make the body function at optimal capacity.
Green tea also reduced the amount of fat that is made in the body. When foods are consumed that contain fats and sugars, they are transformed into triglyceride, a power source for the body. This is essential for all vital functioning in the body. However, when there is an overload of either fat or sugar, triglyceride will cause fat to build up in the body. Green tea contains polyphenols, known as catechins, which break down triglycerides in the body. Green tea has been shown to increase stamina for exercise as well.
Green Tea has a Wealth of Research for Support
Studies have shown that green tea does make a difference in weight loss, although results do not come quickly. Refer to the analysis of one set of researchers. More research has supported green tea and its potential to assist individuals in losing weight. In one study, participants lost an average of two pounds at the end of a three month period. In another clinical trial, half of the hospital patients involved in the study were given green tea and a controlled diet, while the other half only received a controlled diet. The patients with the addition of green tea lost a significant amount of weight as opposed to those without green tea. See several comparisons for additional findings.
Most researchers have found that green tea can assist in weight loss, yet this is not the answer for extreme results. Consumers need to also pay attention to the products. Supplements which use pure green tea in higher concentrations, with an increased level of caffeine, appear to be most effective. Drinking green tea, or taking supplements which include green tea, may not be the fastest way to shed pounds, but it is well worth the benefits. Participants in studies for weight loss were shown to have lower blood pressure, reduced cholesterol, and lower triglycerides as well. Losing weight and having a healthier body are two reasons to include green tea in the daily regimen.
How Can Green Tea be Most Effective in Weight Loss?
When choosing green tea as a component in a weight loss program, a quality product from a reputable source is the first step. Next, it’s going to take old-fashioned diet and exercise to get the best results. No matter how hard people try to get that instant solution, losing weight takes work. Eating a calorie-reduced diet with plenty of produce, lean proteins, and whole grains will provide the body with the proper fuel. Staying hydrated with eight to ten glasses of water is a must. Add daily exercise and green tea as a body booster to shed pounds.
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